Does Vodka count????

Another successful workout today. Totally motivated, loving the weights, the treadmill, all of it. Spent my entire day in the grueling Texas heat. Good god, seriously??? Turn the f’ing heat down will ya? I’m sunburnt, I’m sweaty, I’ve got a heat rash on my back from strapping on that ballistics vest which makes the temperature … More Does Vodka count????

Back from vacation

The annual multi-family vacation is done. In the years since mine and my brothers children were born, we have had a gathering of the two families, along with our parents, every summer. There have been a few years with one or more family members absent (this year included) but for the most part we try … More Back from vacation